Why Express What You Feel?
One, to feel lighter!
Two, to build healthy relationships.
The first one is pretty obvious! So, let's dive into the latter.
When you openly share your feelings, you're basically giving your loved ones the information about why you feel the way you feel.
And this piece of information is gold! It helps your loved ones know how to respond, making it easier for them to support and care for you.
In simple words, by expressing your feelings, you're helping your loved ones love you even better.
Over time, as you keep sharing this emotional data, they get better at understanding you. And you may not be required to spell it out every time.
But remember, the initial step is to speak your heart and mind out.
Also, encourage your loved ones to do the same!
This two-way exchange of emotions lays the foundation for healthy and meaningful relationships.
So, in a nutshell, expressing what you feel not only takes the weight off your shoulders but also strengthens the bonds you share with your loved ones.